Eduardo Pombo v750m/2:00r...5 row
3,750
Meters
16:45.0
Time
2:14.0
Pace
221
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 26:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 118 |
February 06, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,750 | 2:14.0 | 145 | 800 | 23 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 280 | |||||
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 203 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 261 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 244 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 24 | |
| r: 2:00 | 302 | |||||
| r1,290 |
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Workout Graph
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