Eduardo Pombo v1:00/1:00r...7 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 118 |
February 04, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 140 | |||||
| r984 |
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Workout Graph
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