Eduardo Pombo 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
52
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 116 |
January 29, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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