Eduardo Pombo v1000m/2:00r...6 row
6,000
Meters
27:28.4
Time
2:17.3
Pace
346
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 39:28.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 117 |
January 25, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 6,000 | 2:17.3 | 135 | 764 | 22 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 243 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | |
| r: 2:00 | 241 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | |
| r: 2:00 | 209 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 149 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 132 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 239 | |||||
| r1,213 |
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Workout Graph
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