Eduardo Pombo v2000m/3:00r...4 row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 34:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 114 |
January 22, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 23 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 24 | |
| r: 3:00 | 365 | |||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 350 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 | |
| r: 3:00 | 332 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 504 | |||||
| r1,551 |
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Workout Graph
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