Eduardo Pombo v8:00/3:00r...4 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 114 |
January 21, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 25 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 430 | |||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | |
| r: 3:00 | 395 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | |
| r: 3:00 | 354 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 494 | |||||
| r1,673 |
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Workout Graph
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