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Eduardo Pombo v0:45/0:45r...20 row

3,593

Meters

15:00.0

Time

2:05.2

Pace

218

Calories

Rest Distance1,929
Rest Time15:00.0
Overall Distance5,522
Overall Time30:00.0
Average Watts178
Calories Per Hour913
Stroke Rate26
Stroke Count402
Drag Factor117

January 16, 2025 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,593 2:05.2 178 913 26
0:45.0 175 2:08.5 165 866 25
r: 0:45 132
0:45.0 174 2:09.3 162 857 25
r: 0:45 97
0:45.0 177 2:07.1 170 886 25
r: 0:45 115
0:45.0 177 2:07.1 170 886 25
r: 0:45 112
0:45.0 178 2:06.4 173 896 27
r: 0:45 111
0:45.0 177 2:07.1 170 886 28
r: 0:45 110
0:45.0 180 2:05.0 179 916 25
r: 0:45 109
0:45.0 178 2:06.4 173 896 25
r: 0:45 112
0:45.0 180 2:05.0 179 916 27
r: 0:45 104
0:45.0 178 2:06.4 173 896 27
r: 0:45 110
0:45.0 179 2:05.6 176 906 28
r: 0:45 49
0:45.0 180 2:05.0 179 916 27
r: 0:45 102
0:45.0 181 2:04.3 182 927 28
r: 0:45 101
0:45.0 182 2:03.6 185 937 28
r: 0:45 100
0:45.0 180 2:05.0 179 916 27
r: 0:45 58
0:45.0 182 2:03.6 185 937 28
r: 0:45 54
0:45.0 183 2:02.9 188 948 28
r: 0:45 103
0:45.0 182 2:03.6 185 937 27
r: 0:45 53
0:45.0 183 2:02.9 188 948 28
r: 0:45 93
0:45.0 184 2:02.2 191 958 28
r: 0:45 104
r1,929

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Workout Graph

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