Eduardo Pombo v8:00/2:00r...3 row
5,075
Meters
24:00.0
Time
2:21.8
Pace
288
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 118 |
January 14, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,075 | 2:21.8 | 123 | 721 | 23 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 22 | |
| r: 2:00 | 249 | |||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 185 | |||||
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 297 | |||||
| r731 |
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Workout Graph
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