Eduardo Pombo v2000m/3:00r...3 row
6,000
Meters
28:19.4
Time
2:21.6
Pace
341
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 37:19.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 14, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 6,000 | 2:21.6 | 123 | 724 | 22 | |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 21 | |
| r: 3:00 | 450 | |||||
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 22 | |
| r: 3:00 | 311 | |||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 341 | |||||
| r1,102 |
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Workout Graph
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