Eduardo Pombo v3:00/2:00r...5 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 117 |
January 10, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 23 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 287 | |||||
| r1,265 |
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Workout Graph
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