Eduardo Pombo v1:00/1:00r...7 row
3,717
Meters
17:30.0
Time
2:21.2
Pace
209
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,323 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 117 |
January 06, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,717 | 2:21.2 | 124 | 727 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 186 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 22 | |
| r: 1:30 | 252 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| r: 2:00 | 322 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 22 | |
| r: 2:30 | 318 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| r: 3:00 | 343 | |||||
| 3:30.0 | 740 | 2:21.8 | 123 | 721 | 22 | |
| r: 3:30 | 474 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | |
| r: 4:00 | 711 | |||||
| r2,606 |
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Workout Graph
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