Eduardo Pombo v1000m/1:00r...5 row
5,000
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 28:04.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 113 |
September 21, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 140 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | |
| r: 1:00 | 120 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 21 | |
| r: 1:00 | 82 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 | |
| r: 1:00 | 78 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 96 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.