Eduardo Pombo v500m/2:00r...5 row
2,500
Meters
10:43.0
Time
2:08.6
Pace
152
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 110 |
August 17, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 2,500 | 2:08.6 | 165 | 866 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 342 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 279 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 144 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 247 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| r: 2:00 | 258 | |||||
| r1,270 |
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Workout Graph
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