Eduardo Pombo v1:00/2:00r...5 row
2,908
Meters
13:00.0
Time
2:14.1
Pace
171
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 106 |
June 25, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,908 | 2:14.1 | 145 | 799 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 293 | |||||
| r1,333 |
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Workout Graph
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