Eduardo Pombo v4:00/2:00r...7 row
4,100
Meters
19:00.0
Time
2:19.0
Pace
235
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 101 |
June 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,100 | 2:19.0 | 130 | 748 | 22 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 301 | |||||
| r1,896 |
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Workout Graph
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