Eduardo Pombo v1:00/1:00r...7 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 104 |
November 30, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 161 | |||||
| r1,117 |
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