Eduardo Pombo v1000m/r...3 row
4,024
Meters
19:13.7
Time
2:23.3
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 19:13.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 106 |
November 26, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 4,024 | 2:23.3 | 119 | 708 | 21 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 20 |
| 9:41.7 | 2,024 | 2:23.7 | 118 | 705 | 22 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.