Eduardo Pombo v1:00/1:00r...7 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
197
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 106 |
November 25, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 155 | |||||
| r1,103 |
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Workout Graph
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v1:00/1:00r...7