Eduardo Pombo v1:00/1:00r...7 row
4,026
Meters
17:30.0
Time
2:10.4
Pace
243
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,435 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 99 |
August 13, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,026 | 2:10.4 | 158 | 843 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 146 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:30 | 192 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 177 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:30 | 236 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 300 | |||||
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 24 | |
| r: 3:30 | 148 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 4:00 | 210 | |||||
| r1,409 |
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Workout Graph
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