Eduardo Pombo v1000m/2:00r...8 row
8,000
Meters
35:39.2
Time
2:13.7
Pace
473
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 51:39.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 99 |
August 06, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.2 | 8,000 | 2:13.7 | 146 | 804 | 24 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 230 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 138 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 128 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 82 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 87 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | |
| r: 2:00 | 103 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 39 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 127 | |||||
| r934 |
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Workout Graph
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