Eduardo Pombo v2:30/0:30r...10 row
5,694
Meters
25:00.0
Time
2:11.7
Pace
341
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 107 |
July 01, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694 | 2:11.7 | 153 | 827 | 24 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 25 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 15 | |||||
| r543 |
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Workout Graph
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