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Eduardo Pombo v250m/0:45r...12 row

3,000

Meters

12:05.5

Time

2:00.9

Pace

192

Calories

Rest Distance942
Rest Time9:00.0
Overall Distance3,942
Overall Time21:05.5
Average Watts198
Calories Per Hour981
Stroke Rate26
Stroke Count316
Drag Factor130

June 25, 2023 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:05.5 3,000 2:00.9 198 981 26
1:00.2 250 2:00.4 201 990 25
r: 0:45 112
1:00.4 250 2:00.8 199 983 25
r: 0:45 108
1:00.3 250 2:00.6 200 986 26
r: 0:45 98
1:00.6 250 2:01.2 197 976 26
r: 0:45 83
1:00.4 250 2:00.8 199 983 27
r: 0:45 44
1:00.7 250 2:01.4 196 973 25
r: 0:45 77
1:00.6 250 2:01.2 197 976 27
r: 0:45 89
1:00.6 250 2:01.2 197 976 27
r: 0:45 90
1:00.8 250 2:01.6 195 969 26
r: 0:45 49
1:00.3 250 2:00.6 200 986 27
r: 0:45 54
1:00.3 250 2:00.6 200 986 27
r: 0:45 54
1:00.2 250 2:00.4 201 990 28
r: 0:45 84
r942

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