Eduardo Pombo v4:00/2:00r...7 row
4,425
Meters
19:00.0
Time
2:08.8
Pace
270
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 107 |
June 10, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,425 | 2:08.8 | 164 | 863 | 24 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 2:00 | 254 | |||||
| r1,491 |
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Workout Graph
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