Eduardo Pombo v500m/2:00r...5 row
2,500
Meters
10:30.7
Time
2:06.1
Pace
155
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 20:30.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 106 |
June 04, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,500 | 2:06.1 | 174 | 900 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 87 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 2:00 | 211 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 197 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 128 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 169 | |||||
| r792 |
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Workout Graph
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