Eduardo Pombo v1000m/1:00r...5 row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 27:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 106 |
May 23, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 24 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 137 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 103 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 95 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 78 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 138 | |||||
| r551 |
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Workout Graph
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