Eduardo Pombo v8:00/3:00r...4 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 104 |
May 21, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 23 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 24 | |
| r: 3:00 | 237 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 249 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 119 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 42 | |||||
| r647 |
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Workout Graph
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v8:00/3:00r...4