Eduardo Pombo v2:00/1:00r...6 row
2,796
Meters
12:00.0
Time
2:08.7
Pace
168
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 106 |
May 03, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 110 | |||||
| r563 |
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Workout Graph
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