Eduardo Pombo v6:00/1:00r...6 row
4,764
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
April 22, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,764 | 2:12.2 | 151 | 820 | 24 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 125 | |||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.