Eduardo Pombo v1:00/0:20r...10 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,825 |
| Overall Time | 13:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 106 |
April 19, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:20 | 56 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:20 | 49 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 51 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 50 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:20 | 48 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 0:20 | 50 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:20 | 51 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 0:20 | 54 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 44 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 0:20 | 50 | |||||
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.