Eduardo Pombo v1:00/2:00r...5 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 106 |
April 18, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 320 | |||||
| r1,033 |
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Workout Graph
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