Eduardo Pombo v2023m/3:00r...4 row
8,092
Meters
36:55.1
Time
2:16.8
Pace
472
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 48:55.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 107 |
April 07, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.1 | 8,092 | 2:16.8 | 137 | 769 | 24 | |
| 9:16.3 | 2,023 | 2:17.4 | 135 | 763 | 24 | |
| r: 3:00 | 179 | |||||
| 9:16.0 | 2,023 | 2:17.4 | 135 | 764 | 24 | |
| r: 3:00 | 56 | |||||
| 9:09.3 | 2,023 | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 193 | |||||
| 9:13.4 | 2,023 | 2:16.7 | 137 | 770 | 25 | |
| r: 3:00 | 152 | |||||
| r580 |
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Workout Graph
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