Eduardo Pombo v1:00/1:00r...7 row
4,070
Meters
17:30.0
Time
2:08.9
Pace
248
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,930 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 103 |
April 01, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,070 | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 75 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 29 | |
| r: 1:30 | 107 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 3:00 | 243 | |||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 28 | |
| r: 3:30 | 217 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 4:00 | 191 | |||||
| r860 |
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Workout Graph
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v1:00/1:00r...7