Eduardo Pombo v6:00/2:00r...6 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 103 |
March 29, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 29 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 184 | |||||
| r893 |
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Workout Graph
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