Eduardo Pombo v5:00/2:00r...5 row
9,819
Meters
45:00.0
Time
2:17.4
Pace
571
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 105 |
March 04, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,819 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | |
| r: 2:00 | 168 | |||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 24 | |
| r: 2:00 | 43 | |||||
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 251 | |||||
| r492 |
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Workout Graph
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