Eduardo Pombo v8:00/2:00r...3 row
5,287
Meters
24:00.0
Time
2:16.1
Pace
310
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 105 |
February 14, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,287 | 2:16.1 | 139 | 776 | 23 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 150 | |||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 23 | |
| r: 2:00 | 133 | |||||
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 187 | |||||
| r470 |
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Workout Graph
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