Eduardo Pombo v3:00/1:00r...12 row
8,090
Meters
36:00.0
Time
2:13.4
Pace
477
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 106 |
January 28, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,090 | 2:13.4 | 147 | 806 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 107 | |||||
| r746 |
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Workout Graph
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