Eduardo Pombo v1:00/2:00r...5 row
3,012
Meters
13:00.0
Time
2:09.4
Pace
183
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 109 |
January 15, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,012 | 2:09.4 | 161 | 854 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 262 | |||||
| r658 |
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Workout Graph
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v1:00/2:00r...5