Eduardo Pombo v2000m/3:00r...3 row
6,000
Meters
27:36.2
Time
2:18.0
Pace
347
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 35:36.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 109 |
January 15, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 6,000 | 2:18.0 | 133 | 758 | 22 | |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 24 | |
| r: 3:00 | 67 | |||||
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 22 | |
| r: 3:00 | 13 | |||||
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 15 | |||||
| r95 |
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Workout Graph
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