Eduardo Pombo v400m/2:00r...8 row
3,200
Meters
13:03.2
Time
2:02.3
Pace
204
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 29:03.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 108 |
January 06, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,200 | 2:02.3 | 191 | 957 | 28 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 185 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 213 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 33 | |
| r: 2:00 | 13 | |||||
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 160 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 28 | |
| r: 2:00 | 39 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 98 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 14 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 242 | |||||
| r964 |
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Workout Graph
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