Eduardo Pombo v1000m/2:00r...5 row
5,000
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 31:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 107 |
December 31, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 23 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 197 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 180 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 140 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 123 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 23 | |
| r: 2:00 | 293 | |||||
| r933 |
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Workout Graph
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