Eduardo Pombo 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
287
Calories
66
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 108 |
December 28, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 23 | 66 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 59 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 23 | 59 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 24 | 72 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 23 | 72 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 23 | 72 |
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Workout Graph
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