Eduardo Pombo v2:00/2:00r...5 row
3,242
Meters
14:00.0
Time
2:09.5
Pace
197
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 107 |
December 23, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,242 | 2:09.5 | 161 | 854 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 118 | |||||
| r512 |
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Workout Graph
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