Eduardo Pombo v1000m/2:00r...6 row
6,000
Meters
26:42.9
Time
2:13.5
Pace
356
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 38:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 110 |
December 10, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 6,000 | 2:13.5 | 147 | 805 | 23 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 176 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 132 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 121 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 95 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | |
| r: 2:00 | 62 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 165 | |||||
| r751 |
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Workout Graph
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