Eduardo Pombo v0:45/0:45r...20 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
224
Calories
Rest Distance | 1,348 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,007 |
Overall Time | 30:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 26 |
Stroke Count | 397 |
Drag Factor | 109 |
December 09, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 26 | |
0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | |
r: 0:45 | 102 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
r: 0:45 | 25 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
r: 0:45 | 66 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 69 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
r: 0:45 | 109 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 83 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
r: 0:45 | 66 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
r: 0:45 | 87 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 72 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 76 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | |
r: 0:45 | 57 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 64 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 92 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
r: 0:45 | 80 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
r: 0:45 | 67 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
r: 0:45 | 33 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 66 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
r: 0:45 | 52 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 65 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 17 | |||||
r1,348 |
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Workout Graph

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