Eduardo Pombo v4:00/2:00r...7 row
4,350
Meters
19:00.0
Time
2:11.0
Pace
262
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 104 |
December 08, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,350 | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 222 | |||||
| r1,026 |
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Workout Graph
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