Eduardo Pombo v1:00/2:00r...5 row
3,017
Meters
13:00.0
Time
2:09.2
Pace
184
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 105 |
December 07, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,017 | 2:09.2 | 162 | 857 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 182 | |||||
| r806 |
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Workout Graph
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