Eduardo Pombo v2000m/3:00r...4 row
5,000
Meters
22:16.1
Time
2:13.6
Pace
298
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 34:16.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 105 |
December 05, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 22 | |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 21 | |
| r: 3:00 | 226 | |||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 142 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| r: 3:00 | 210 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 389 | |||||
| r967 |
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Workout Graph
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