Eduardo Pombo v8:00/3:00r...4 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 105 |
December 03, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 23 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 23 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 3:00 | 18 | |||||
| r117 |
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Workout Graph
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