Eduardo Pombo v3:00/2:00r...4 row
2,786
Meters
12:00.0
Time
2:09.2
Pace
169
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 105 |
November 30, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 23 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 20 | |||||
| r504 |
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Workout Graph
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