Eduardo Pombo v2:30/0:30r...7 row
3,980
Meters
17:30.0
Time
2:11.9
Pace
237
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,193 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 101 |
November 27, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,980 | 2:11.9 | 152 | 824 | 22 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | |
| r: 0:30 | 46 | |||||
| r213 |
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